Have you been on diet after diet, only to lose weight and then gain it all back?
Do not feel bad, you're in a fairly large group. The truth is that you can not bear the weight loss plans on one fashion or popular. Most are designed for quick results, but will not keep the weight of life. To maintain your weight at a healthy level you need a healthy lifestyle, not a crash diet.
First you must understand that maintaining a healthy weight should be the result of eating and drinking the right things. Your body is made up of cells that must be fed properly, and in return they lose waste (FAT). the right foods are not fast food, canned food system and the likes.
These foods and many foods we eat are raised to create acidic conditions in our bodies. When you eat certain foods that give you heartburn, it is your body's reaction to a food acid that cause your body to produce more acid. Your body tells you, "I do not want that here!"
The solution: a way of life, pH balanced
The way of life is to eat a balanced pH alkalizing foods that lowers the acid and the pH balance of your blood. These foods are vegetables, fruits, nuts, seeds, legumes and water pH balanced. You can really boost your metabolism by eating certain foods in combination. Add the year, yes, you have to get up and sweat! Your body will do the rest to burn fat! No counting calories or restriction, not fat monitoring, a single rule, eating the right foods and drink water and pH balanced.
No pills or meals in a box to give you what you really need, permanent weight loss through a healthy lifestyle and balanced ph. Learn to feed your cells what they need.