hey so no gory details i'll just give you what i want you to answer im 13 and my mum wants me to go natural. ok .. cereal for breakfast 1 garlic clove per day avoid high sugar snacks apply hand gel before meals bath every day in table salt put antiseptic cream on my anus at night eat quite alot of veg + bread short nails garlic tablets i love crisps but try to limit them lots of bread .. and cereal bars as i've said before anything else to help? and how long should i do this to get rid of those nasties! & those yoghurts that help your gut & i go on an hour walk every day .. and yeah im taking handgel everywhere i go cuz its disguisting!