Sometimes I get really nervous and I forget what I did or Im not paying attention to what Im doing. Like when I was getting Baptized, I turned around and saw all my friends crowded around me and then just stood there and turned back around about a minute later. And then after that, my pastor was done talking and I didnt know when we were suposessed to go sit back down so I look to my friends and kind of gestured them back to their seats. But after that, I just remember everyone hugging me and then I sat down and what not. And the other day, I was playing a game when we blowed a golf ball around the table and I was having trouble finishing. So one of my friends comes over and starts fanning the ball with a frisbee. I dont remember saying I couldnt finish. Maybe I did. Ugh, and theres multiple other stories like this but you all get the idea. How can I help this? Cause when I dont remember something, I start obsessing over it and coming up with worse senarios. How can I stop doing this?