- Eat 'lean supply, which means stay away from foods with a high concentration of saturated fats, because the metabolism, the mechanism of fat burning finds it difficult to deal with saturated fats.
- Drink hot drinks, because they warm the body, contributing to the loss of fat, because fat is removed in the form of sweat, it's better to do with a morning coffee because caffeine also put the body on alert, which burns fat.
- Every now and then a drink cold (I know this contradicts the above, but the body uses calories, by heating the cold liquid in your body until the body temperature), this will help you lose weight .
- Sleep as long as you can, because while you sleep you burn calories all the time because your body is in a catabolic state, so the body is in a panic trying to find a source of energy at the end turns out to be big, this is equivalent, fat is burned.
I started more than 312 lbs in weight, this was before I went to lose weight. The purpose of this article is to tell you about the many ways you can lose weight, because I know you like I did, want your life back and are tired of looking in the mirror and sees no what you see - mainly burning fat is very simple, I am living proof.