Can I Do Colon Cleansing Using Home Ingredients?

Our intestine is commonly referred to as the “colon”. This is where the bulk of the foods that we eat are absorbed by the body for distribution in the cells. This is also the place where the rest of the substances are temporarily kept before being eliminated from the body. With that certain function alone, it is safe to assume that the colon is not a clean part of the body. There are a lot of toxic and chemicals which pass through and may accumulate in the colon. And the worst part of this is that there are harmful toxins which stick into the surface of the colon and are hard to expel.




It is for these reasons that colon cleansing has become a great tool for those wanting to have their intestines cleared from any impurities brought about by daily activities and lifestyle. Colon cleansing involves the use of a drug, herbal supplement or drinks that promote the expulsion of the contents of the intestine. Literally, the colon is swept off of all the impurities and dirt inside it and a clean colon is left. However, a home remedy for colon cleansing has become a growing trend since many people tend to go organic and natural. Here are some natural home remedies for colon cleansing that you may give a try:

Detox Diets. A detox diet is a common home remedy for colon cleansing. We are all aware as to how this modern and fast paced living can bring toxins to our body, especially the colon. Because of these chemicals and substances, our colon becomes so unhealthy and prone to digestive system related diseases. Detox diet includes a strict intake of fresh fruits and vegetables, as well as their natural juices. Whole grains are also included in this home remedy for colon cleansing.

Herbal Cleansing. The use of herbs like garlic, flax seeds, ginger, fennel and the like are common methods of colon cleansing the natural way. Many of these herbs work by stimulating the colon to work and expel the toxins and wastes. In fact, some of the common herbal home remedy for colon cleansing are laxatives, thus preventing constipation and promoting a regular bowel movement.

Colon Cleansing With Juices and Fluids. If one is able to tolerate several days without food and only taking in fluids and juices, a fluid home remedy for colon cleansing is best for you. This is considered similar to fasting but only with the use of fruit or vegetable juices and plain water. The use of fruit and vegetable juices is efficient in removing toxins because of their high fiber content.

Saline Solution Cleansing. Boiling two liters of water and adding a couple tablespoons of sea salt is an effective home remedy for colon cleansing. Try to drink as much of the solution in the first hour and soon you will realize the urge to do your thing in the bathroom in the succeeding hours.

In any form of herbal remedy for colon cleansing, it is very important to always sustain hydration because one can get dehydrated from too much expulsion of body fluids. Do not forget to always consult your doctor before engaging in such treatments.